Embrace Your Inner Calm

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Throughout this guided meditation, Channing guides you to a serene place of stillness within you, allowing you to ease into serenity and silence. You will gradually dive into increments of silence to enhance your mental clarity, quiet your mind, and connect to the peace within you. This meditation will leave you feeling calm, grounded, and centered.

**This class is part of our 7-Day Heart Opening Program!

Meditation
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AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None

Rating: 5.00
based on 6 reviews

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Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow

Stabilizing Scorpion

Embrace Your Inner Calm

Ostrich Orchestration

Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:5.00 rating based on 6 reviews

By Nomad Chef Wandering Restaurant | Thursday, March 17, 2022
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super

By CeliaRose | Tuesday, May 12, 2015
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This is a very nice meditation, it is very simple and you may need some experience as there isn t a lot of guidance. The theme and words of wisdom throughout are great.

By Kathie | Friday, January 30, 2015
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I am currently battling lymphoma and this meditation brought me a peace I have been looking for. It will help me center my thoughts to fight harder.

By christieann | Monday, June 16, 2014
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By RyokoIzara | Tuesday, May 13, 2014
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By Shellyfish | Friday, February 21, 2014
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Channing Grivas

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INSTRUCTOR

Channing Grivas

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